Cross Cut Trail Race Volunteers

Hi Guys,

For those of you not running the Cross Cut Trail Race this weekend we could really use some help pulling things together.  Here is a sign-up form for the weekend.  Any help is very much appreciated, and volunteers get a cool Cross Cut custom hat! To all the kids running, we wish you the best of luck!

Cross Cut Volunteer Sign Up

Thank you so much and have a great day!

Coach Casey

 

 

 

 

Run with the Hawks & Sweet Pea

Greetings, Cross Country Families!

I hope you are having a wonderful summer!

Even though we have a month before the XC season officially begins, planning for the upcoming season already is underway. Of course the runners are doing their part by running and having tons of fun. I don’t know about yours, but mine are tired, very happy campers following the Hyalite Camp. THANK YOU to Coach Casey and to all the volunteers who helped make the camp possible. By all reports, it was a success!

Now, we would like to ask the parents to get involved.  🙂

The team will participate in the Sweet Pea Parade (after the run) on August 5th and Run with the Hawks, August 26th.  The parade is a fun way to expose our amazing team to the community and a means of advertising our primary fundraiser later in August. The parade doesn’t require much in the way of parent help other than to encourage your runners to join in, but the Run with the Hawks does.  Please consider signing up for a job to help during, before, or after the event on the signup genius:

http://www.signupgenius.com/go/10c0d44a8a82ea3fd0-run

If you have or know of someone or a business that might have raffle prizes for the RWTH, please contact Laura at lhumberger@gmail.com. (T-shirts, hats, water bottles, gift cards, etc…)

There will be a meeting at 7:00pm August 1st at the BHS oval to continue plans for the upcoming events. We hope you can attend.

If you would like to sponsor the XC team with a monetary donation, or know of a business that would, please contact Martha at mccpeters@gmail.com. She has the forms and instructions on how to become a sponsor. The name/logo of the sponsor will be advertised on the t-shirts for the Run with the Hawks (and therefore seen all over Bozeman and wherever they are worn).  The proceeds from sponsors and the fundraiser help to offset travel, uniform,  and other expenses not covered by the district.

Thank you and more to come soon.

 

Run with the Hawks Fundraiser

Hello XC Parents!

We are having our first volunteer planning meeting for the Run With The Hawks. This is the team’s ONLY fundraiser, and has raised over $12,000 annually for uniforms, travel, etc. The race itself is on August 26, and of course we will need race-day help, but there are several things that need to take place between now and then.  Even if you only have a couple hours to offer, you are needed.  Most of the parents who have helped in the past have students who are seniors, so we need to pass the torch.  If you volunteered in the past and have a graduating student, you can mentor a new parent this year, so you are invited to the meeting too.

Please come to the high school oval on Wednesday evening (this Wed., July 12) at 7 pm for a one-hour planning session.  We will assign tasks, no actual work will take place this week, just organization.  We have needs ranging from: 1.5 hours to put together the fundraising envelopes for students (prior to August 10); graphic design for this year’s poster; soliciting coffee /food donation for race-day; shopping for food; setting up “sign up genuis” for race-day volunteers; etc.  In short, there is definitely something you are good at that we need!

I hope to see many of you on Wednesday at 7 pm in the high school oval.

Laura Humberger
406-580-3843
lhumberger@gmail.com

Hyalite Team Camp – Release Form & Menu

Hi Team,

Please follow these links to view the menu for the upcoming Hyalite Team Camp.  Also, please download and fill-out the participant waiver and emergency contact form.  All attendees are required to have a waiver on file before attending.

Camp Menu

Participant Waiver 

Also, tomorrow we are having practice at 7:00 AM at the MSU practice fields.  Thanks and I hope to see you in the morning.

Coach Casey

XC Camp Reminder

Hi Team,

I just wanted to send out another reminder for our upcoming camp.  If you haven’t signed up yet please do so below.  All the information is listed here for yourself and parents!  Looking forward to a great couple of days in Hyalite!!!  We will have practice on Monday at 7:00 AM at the MSU fields.  We will cover all the last minute details of camp as well.

Have a great weekend.
Camp Sign Up for Runners:
BHS Student Sign-Up
Itinerary for Hyalite Camp:
Camp Itinerary
Volunteer Sign-Up:
Volunteer Sign-Up
Camp Cost and Payment Info:
Camp Cost and Parent Info

Thank you,

Coach Casey

Tuesday Night Trails

For Tuesdays practice we are taking part in the Tuesday Night Trail Series.  Please follow the link below to sign-up.  Registration is covered by BRC and the BBQ at the finish is free.

Parents you are also welcome to join in on the run and BBQ.  The run will start promptly at 6:00 PM and take place on the Highland Glen Trails.  The trail run will range anywhere form a 5K – 8K depending on trail loops.  Parking is located at the Bozeman Softball Complex off of Highland Blvd.  The run will start and finish near the trailhead across Ellis Street.
Tuesday Night Trails Sign Up
Thanks so much and I hope to see you all on the trails!
Coach Casey

Hyalite XC Camp

Hi Team,

Here is all the info for the upcoming camp, including sign-up, volunteer sign-up, and itinerary.  Please pass this information onto your parents.  Also, remember to sign up for the TNT trail run for Tuesday (we fixed the link) and I look forward to seeing you guys tomorrow morning at the MSU fields.

Camp Sign Up for Runners:

BHS Student Sign-Up

Itinerary for Hyalite Camp:

Camp Itinerary

Volunteer Sign-Up:

Volunteer Sign-Up

Camp Cost and Payment Info:

Camp Cost and Parent Info

 

Thank you,

 

Coach Casey

 

 

 

 

July Training Plans

Hi Guys,

Here are the training plans for July.  Please click on your respective training plan to download.  I will work on getting these in the binders as soon as I can. If you are unsure of your level, please email me at casey@bozemanrunningcompany.com

Level 5

Level 4

Level 3

Level 1 & 2

Practice on Monday will be at 7:00 AM at the MSU practice fields.  We will have a trail run scheduled along with some core and strength work.

For Tuesdays practice we are taking part in the Tuesday Night Trail Series.  Please follow the link below to sign-up.  Registration is covered by BRC and the BBQ at the finish is free.  Parents you are also welcome to join in on the run and BBQ.  The run will start promptly at 6:00 PM and take place on the Highland Glen Trails.  More details to follow soon!

Tuesday Night Trails Sign Up

Thanks so much and have a great weekend!

Coach Casey

 

 

 

Wednesday’s practice will take place at Bozeman Creek/Sourdough Trail at 7:00 AM on Wednesday.

Hi Guys,

We will be meeting at Bozeman Creek on Wednesday morning for a trail run.  After the run we will work abs and such.  I would recommend packing a towel as we will be soaking our legs in the water for some post run therapy!  Looking forward to seeing you all in the AM.

Directions:  Take Kagy Blvd East until you reach Sourdough Road.  Take a right on Sourdough Road and continue on Sourdough until you reach Nash Road (approx. 4ish miles…maybe).  Take a right hand turn on Nash Road, then about 400 meters take a Left onto the Bozeman Creek/Sourdough road.  Follow up until you reach the gate.

Monday’s Practice: 7:00 AM at MSU practice fields.

Hi Team,

Monday’s practice will take place at 7:00 AM at the MSU practice fields.  We will enjoy a run on the South Side town trails followed by some team exercises on the grass.  Hope to see you all then and enjoy your weekend!

Coach Casey

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