Week of 9/26 to 10/2

Results to Mountain West. We saw many PRs, solid races, and a few records set in this race. Each race was very exciting to watch. On a related note, I am exhausted today from just cheering.

This week: Weekly Training Schedule (you must log in with your bsd7 email to view). The team will be split this week. Some of you will compete at Sunfair Invitational in Yakima and others will compete in the Morning Mile. Information for Sunfair can be found HERE. Those competing at Sunfair will have different workouts on Tuesday and Thursday from those racing the Morning Mile. Friday morning all runners will meet at 6 am on the track. Morning Milers will race a mile under the stadium lights at 6:30 am. Afterwards we will have breakfast on the track for all runners.

Monday  – meet at BHS at 4 PM.

Tuesday – meet at BHS at 4 PM.

Wednesday – meet at BHS at 4 PM.

Thursday – Morning Milers – meet at BHS at 4 PM. Sunfair runners – meet at Gallatin Gateway Elementary School at 4:20 PM.

Friday – meet at the BHS track at 6 AM. Sunfair runners will go for an easy run at 6 AM and cheer on their teammates at 6:30. Morning Milers will warm up and race a mile at 6:30. Breakfast will be provided afterwards. The bus for Sunfair will leave after breakfast. Morning Milers will be done in time for zero period. No practice Friday afternoon.

Saturday – Morning Milers – run 4 to 6 miles easy on your own or with a training partner. Sunfair runners will return at approximately TBA (late).

Race Schedule:

9:00 am 7th-8th Graders Combined 1.5 miles
9:30 am Frosh Boys & Girls Combined 2.0 miles
10:00 am Junior Class Boys 3.0 miles
10:30 am Junior Varsity Girls 3.0 miles
11:00 am Sophomore Boys & Girls Combined 3.0 miles
11:30 am Senior Class Boys 3.0 miles
12:00 pm VARSITY Flight 1 Combined (#7 runner on the team) 3.0 miles
12:30 pm VARSITY Flight 2 Combined 3.0 miles
1:00 pm VARSITY Flight 3 Combined 3.0 miles
1:30 pm VARSITY Flight 4 Combined 3.0 miles
2:00 pm VARSITY Flight 5 Combined 3.0 miles
2:30 pm VARSITY Flight 6 Combined 3.0 miles
3:00 pm Boys’ VARSITY Flight 7 (#1 runner) 3.0 miles
3:30 pm Girls’ VARSITY Flight 7 (#1 runner) 3.0 miles
4:00 pm Community Fun Run 3.0 miles
4:30 pm Awards Ceremony on the NW Terraces

If you receive this as an email and the link does not work – just check the website for working links. 

Week of 9/18 – 9/24 & change of schedule *revised*

Results from Great Falls Invite and Belgrade Invite.

Weekly Training Schedule (you must log in with your bsd7 email to view)

Schedule change for the week: The Billings JV race on Thursday was canceled. Fortunately, we were able to get a second bus to take to Mountain West. This second bus will leave Saturday  early in the morning. The first bus will still leave Friday afternoon as planned. *Here is a list of those leaving Friday and those leaving Saturday.* Information about the race is available HERE.

Monday  – meet at BHS at 4 PM.

Tuesday – meet at BHS at 4 PM.

Wednesday – meet at BHS at 4 PM.

Thursday – meet at Kagy Korner at 4:15. Please have a ride planned before 4 pm.

Friday – For those leaving on Friday, the bus leaves at 12:30. For those leaving on Saturday, meet at BHS at 4 PM for a pre-meet.

Saturday – For those leaving on Saturday, the bus leaves at 4:50 AM. We expect to be back around 6 pm (+/- 63 minutes).

Week of 9/12 through 9/18 *Revised*

Great competition this past weekend at our home Bozeman Invitational 5 km XC Meet! RESULTS by Competitive Timing.

Weekly Training Schedule (you must log in with your bsd7 email to view)

Monday  – meet at BHS at 4 PM.

Tuesday – meet at BHS at 4 PM.

Wednesday – meet at East Gallatin Recreation Area at 4:15 PM. All runners will need a watch to time their run.

Thursday – meet at BHS at 4 PM.

**Friday – Great Falls Invite Runners: Those running in Great Falls – you are expected to attend your first period class. Prior to Friday, have your teachers sign a pink sheet. Pink sheets are available at the activities office. Bus leaves at 10:00 AM.  Click HERE for information regarding the Great Falls Meet.  Meet schedule is as follows:

  • Girls JV @ 3:00 pm
  • Boys JV @ 3:30 pm
  • Girls V @ 4:00 pm
  • Boys V @ 4:45 pm

**Friday – Belgrade Invite Runners (Saturday Competition): meet at BHS at 4 PM for a pre-race workout.

Saturday – The Belgrade Invite is at Gallatin County Regional Park (in Bozeman off of Oak and Davis Lane). JV girls race at 11:00 AM and JV boys race at 11:45 PM. Click HERE for information regarding the Belgrade Invitational. Please meet at the park at 9:00 AM for check-in.  Do not be late –arriving late will result in losing the opportunity to compete.  Meet schedule is as follows:

  • Course Preview @9:00 am
  • Girls JV @ 11:00 am
  • Boys JV @ 11:45 am

*Levels 3, 4, and 5 that competed in Great Falls, meet at the park at 9:15 AM for a long run prior to the JV races. If you competed in Great Falls and are level 1 or 2, please arrive at 10:15 for a short run then to watch your teammates!*

Note to all runners – bring a snack!

Week of 9/5 – 9/12 *revised (again)*

Upcoming week: HERE is the link for training plans for various levels.

Monday  – no organized run.  Please run with an XC friend or on your own (see the link above)

Tuesday – meet at BHS at 4 PM.

Wednesday – meet at BHS at 4 PM.

Thursday – meet at Kagy Korner (at the park on S. Tracy just north of Kagy) at 4:15 PM . Again, you should be leaving BHS with your ride by 4 PM. And you should always have a running watch (click HERE for an example).

Friday – meet at BHS at 4 PM.

SaturdayBozeman Invitational XC Meet.  The meet is at Bridger Creek Golf Course.  Click HERE for the race information and races schedule.  Parking is available for handicapped and elderly at the golf course parking lot – otherwise, please park along McIlhattan Road. Carpooling is strongly encourage.  Parents: if you are interested in volunteering at the meet, please email kelly.fulton@bsd7.org.  Runners meet at the registration tent by 2:45 PM. DO NOT BE LATE – arriving late will result in losing the opportunity to compete.

Sunday Bozeman Marathon Volunteering – This is a fundraising opportunity for travel funds to the Nike XC Regional Meet.  Last year the team raised over $3,000 – come join us and give back to the community! **Sign up here!**

*If you missed the deadline to purchase team apparel and still want to do so, our rep from Universal Athletic will do one more round of ordering. Order by Sept. 11 at midnight. There will not be a third round of ordering.*

Time Trial, Run with the Hawks, upcoming week. *revised*

Time Trial ResultsWe saw some great efforts today! We (the coaches) were also impressed with how well the team went through their warm-ups, cool-downs, abs, and hip routine.

Run with the Hawks ResultsRun with the Hawks was a great success. A HUGE Thank You to the parents who made it happen! I don’t have the numbers of participants from previous years, but it seemed like the turn-out this year was larger than I’ve seen the past 5 years. As for the fundraising: we exceeded our goal! Thank you parents, athletes, and community members for all the fundraising efforts. The money raised will pay for new uniforms, additional buses, hotel rooms, and team activities.

Upcoming week: HERE is the link for training plans for various levels.

Monday  – meet at BHS in the South Cafeteria off of Main St. at 4 PM.

Tuesday – meet at Lindley Park (Meet your rides at BHS by 4 PM) at 4:15. Please bring a (running) watch.

Wednesday – meet at BHS at 4 PM.  Team photo after the run. Shoe night at Bozeman Running Company following practice. Pizza and drinks will be provided.

Thursday – meet at Lindley Park at 4:15 . Again, you should be leaving BHS with your ride by 4. And you should always have a running watch (click HERE for an example).

Friday – meet at BHS at 4.

Saturday – Long run for levels 2-5. Meet at 8 AM at Gallatin Gateway School. Please arrange for carpooling and allow enough time to drive there. Level 1 runners should enjoy active rest from running (bike ride/hike/walk with the family).

Sunday* – Deadline for purchasing team apparel. *Parents are welcome to buy the team apparel. There is also the option of purchasing Booster Club Items.* *There are some problems with the link, it should be fixed shortly.*

 

Team apparel

Team apparel is available HERE.

This clothing is not mandatory, it is an option for athletes (and families) to have Bozeman XC gear.

We will provide racing shorts (“race short” and “tempo split short”, but not the “tempo boy shorts”), a singlet, warm-up jacket, and warm-up pants to all runners to wear at meets. We do expect that runners wear Bozeman colors at meets while not racing.

The shorts that are available on the website are the new team racing shorts. As stated above, we will provide shorts to athletes to race in. If, however, you would like to purchase your own pair of shorts, you may do so. Girls may purchase and race in the “tempo boy shorts”, but these will not be provided.

The deadline for purchasing the apparel is Sunday, September 4th. The clothes will be available at practice on Thursday, September 8th. This is be just in time for our first meet!

RWTH Sign Up

Please considering volunteering Saturday morning at Run With The Hawks~there are a few spots open. Here’s the link:

http://www.signupgenius.com/go/508054fa5aa23a46-runwith

 

Parent Meeting Notes and Thursday change

Here are the notes from tonight’s parent meeting. If you have any questions please contact any of the coaches.

We were alerted to the fact that MSU will be very busy Thursday morning due to the move-in day. Therefore, we will move Thursday’s workout to Kagy Corner (in the small park on Tracy just north of Kagy, next to Kagy Korner gas station). Practice is still at 7:30 AM.

Week of 8/22 – 8/28

This week we will meet every day at 7:30 AM. HERE is the link for training plans for various levels.

Monday  – meet at BHS in the South Cafeteria off of Main St.

Tuesday – meet at Bogart Park.  Parent meeting is at the High School in the south cafeteria at 7pm.

Wednesday – meet at BHS in the South Cafeteria off of Main St.  Fundraising packets are due.

Thursday – meet at the park next to the Kagy Korner Store, off of Kagy and Tracy.

Friday – meet at the Sculpture Park just south of the Public Library.

Saturday – meet at the Sculpture Park for the Time Trial at 7:30. The time trial starts at 8:15. Immediately following the time trial is the Run with the Hawks at 10 AM. Make sure to bring a snack as you will be expected to help with the community run.

If you haven’t yet, please fill out the Information sheet (click Here).

 

Change for this Saturday

Our apologizes, we were wrong about the time for our introductions for the scrimmage this Saturday. We will meet at noon tomorrow by the cafeteria. Again, this is optional,but if you are able to make it, we would appreciate your presence representing your team. Please wear hawk gear/colors. Thanks!

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