Outdoor Track – Training Plan

Hi Team,

So sorry this took me so long to post, but below you will find the link to the Outdoor Track training schedule. If you have any questions we can cover them at practice.

Remember: today is uniform day/pictures and we have a workout. Please get to S Gym as soon as possible and we will move things along.

Outdoor Track Training Plan

Thanks team and see you all soon.

Nike Indoor Nationals

Hi Team,

Great job this past weekend. Very impressive weekend of racing to finish out our Winter Training season. Please see below for some of the Highlights:

Boys Mile: (all 7 boys ran a PR)

Nathan – 4:11.06, Daniel 4:28.18, Jeremy – 4:31.04, Miles – 4:43.81, Taylor – 4:35.15, Kieran – 4:38.16, Owen – 5:33.36

Girls Mile: (2 girls ran a PR)

Kylee – 5:17.35, Serena – 5:37.95, Nomi – 5:48, Hayden – 6:09

Boys 3000m: (all 6 boys ran a PR)

Nathan – 8:13.50, Jeremy – 8:54.19, Daniel – 9:05.30, Miles – 9:10.80, Taylor – 9:17.46, Kieran – 9:21.66

Girls 3000m:

Kylee – 10:28.34, Serena – 11:23.87, Nomi – 11:30

Boys 800:

Owen – 2:28.27, Johnny – 2:28.29

Let’s all make sure to tune in this weekend and cheer Nathan on as he tackles the Nike Indoor National Championships at the Armory this weekend in New York. See the link for the info below:

Nike Indoor Nationals

Right now we are moving into a week of active recovery before the official outdoor season begins. We will not be meeting this week, but simply enjoy some easy runs and the nicer weather. We will resume training as a group once outdoor season starts. Thank you all for another great winter training season.

Cheers,

Coach Casey and Coach Ellie

Spokane Track Meet @ The Podium

Hi Team,

We are approaching the meet in Spokane WA this weekend at the Podium. I wanted to work to get you all the information as soon as I could. See below for a link that gives you the travel itinerary, I will continue to update this as we get more information.

The cost for this trip is also outlined as well, and check or Venmo before we leave is appreciated.

The Podium Track Meet

Thanks team and see you today at practice.

Saturday Workout

Hi Team,

We will be hosting an optional Saturday workout for those who want to get together and suffer :).

We will meet @ the BHS Track at 12:00 PM! Hopefully by then it’s warm enough and the ice is melted off!

Thanks team and see you then.

Cheers!

Week 7 Winter Training

Hi Team,

Please see below for this week’s training plan. We will do our best to navigate the weather/ice as we try and get some good workouts in.

Practice will be Monday – Thursday @ BHS – 3:50 PM.

Week 7 Winter Training

Thanks team and see you today.

Winter Training Week 6

Hi Team,

Please see below for this weeks training plan. We are doing a mix workout today and will utilize the school loop or MSU loop. 

Don’t forget we have the BTC All-Comers meet on Sunday at the Fieldhouse. We already registered everyone, so if you missed the signup please let us know before Thursday.

Winter Training Week 6

Thanks and see you soon

Winter Training Week 5

Hi Team,

It sure is nice to have some warmer weather in the forecast, just be careful of any icy patches!

We will not have practice on Monday as you guys don’t have school. Please run on your own, and its an easy run. We will meet on Tuesday for a workout. See below for this weeks training schedule.

Week 5 Training Schedule

Thanks so much team and see you all on Tuesday!

Practice Today

Hi Team,

With finals week upon us we will have you guys meet today on your own right after school. If you have to take this time to study we understand.

We are asking the upperclass runners to take the lead and have everyone do the following strength set together before the run:

Squats – 12

Split Squats – 12 each side

Single Leg Deadlift – 12 each side

Push Ups – 12 (good form)

Superman – 20

Double crunch – 20

Plank Front – 30 seconds

Side Plank – 30 seconds each side

High plank w knee to elbow – 30 seconds

Enjoy your CAP run.

Cheers and see you tomorrow.

Winter Training Weekly Update

Hi Team,

We hope you had a great long and chilly weekend! We will be meeting tomorrow at 3:50 PM for practice and will continue to adjust as the winter weather is relentless. Good news is the daily temps are adjusting back to normal, just a little snow this week to deal with.

See below for this weeks training plan:

Week 4 Winter Training

Please remember to bring proper gear for running outside in the cold & snow. (hats, gloves, pants, jackets, etc.)

Thanks team and see you tomorrow.

Winter Training

Hi Team,

Welcome back to reality! We hope you all enjoyed a wonderful break and were able to spend time with family and friends over the Holidays. It’s time to start getting back to some running and training this winter. Who is ready?

Winter Training Details:  

Monday January 8th: first practice – meet in the vault hallway @ 3:50 PM (please help spread the word).

Meeting Days: Monday – Thursday @ 3:50 PM (vault hallway)

Upcoming Meets: BTC Indoor & Podium

Training Plan: Winter Training Plan

Cheers to ’24 and see you all soon!