Pictures from Divisionals

Click on the links below to check out pictures from the amazing David Madril. We are so lucky to have him capture these moments.

2016 Div Track BWHS Day 1

2016 Div Track BWHS Day 2

And more fun photos of the team:

IMG_2781IMG_2770IMG_2775

Photos Freshman Meet 5-5-16

2016 Billings Freshman

David Madril, thank you for sharing these wonderful photos. We appreciate it!

Track Photos by David M

2016 Laurel Top 10

2016 Helena 4-30-16

2016 Butte 4-22-16

2016 Great Falls 4-23-16

Thank you, David, for these amazing pictures!!

April 9th Track Meet Photos

David Madril has shared MANY awesome photos with us. Enjoy!

 

https://www.flickr.com/photos/135285116%40N06/sets/72157664712099664/

https://www.flickr.com/photos/135285116%40N06/

 

 

Track Schedule

Here is the link to the track schedule:

http://www.bsd7.org/common/pages/DisplayFile.aspx?itemId=29695173

Screen Shot 2016-02-24 at 3.48.39 PM.png

Thanks & Reminder

To those who helped make the Simplot meet possible, THANK YOU! Your driving, chaperoning, photographing, and cheering made for a great weekend. Lacey Kisko uploaded her photos to the xc shutterfly  website so be sure to check those out. (https://bozemanxc.shutterfly.com)

Also remember to drop off your $100 fee in the BHS activities office before spring break to ensure eligibility for Track. The season begins March 21st.

Parent Meeting re:College Running

Learning the ins and outs of competing at the college level, Wednesday night 7:15p room G10.  This is for parents of Sophomores, Juniors, Seniors, to learn about all things running in college.  If you feel like your son/daughter might consider running at the college level, please come.

Week of January 25th

For the week of January 25, please plan to switch Tuesday for Thursday.  On Tuesday if you will go through our stride efficiency routine at the end of a 30 minute easy run (warm up), that would be perfect.  Let’s go with 6-8 X 75m striders, followed by abdominal, hip strength work.

When you return to school on Wednesday the new sheets will be up.  Mileage goes up this week by about 10-15%, and Thursday will be a challenging workout.

Also please confirm with your parents your thoughts about Simplot.  I would like a final count by Feb. 1 of who is going.

See you all on Thursday.


Thank you,     Clint

winter training

Welcome to 2016 and Welcome to Winter Training.

We are now starting our winter fitness training in preparation for the 2016 track season.  Students will find peers to run with every day after school in the hallway near the training room (trophy hall).  Coaches will be present every Tuesday and Thursday.  These two days will be our primary strength days, as well as structured run days.

Training guidelines will be posted on the wall near the cross country office, giving guidance for each week (Monday-Saturday).
January‘s focus will be based on building an aerobic base, as well as general strength.

February will see a bit more specific work as we close in on the upcoming track season.

Please join us.  Call Coach May with any questions, 600-9024.

2 More Flickr Files

David Madril has shared two more files from the 2015 XC season. He’s thrilled to have you view his photos and hopes you’ll find some to print and save. The files include pictures of Billings Senior and Bozeman. Here are the links from the Butte meet and NXN Regionals:

Butte XC 2015

 

2015 NXN Regn

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