eNews (note location change for tomorrow)

 

Bozeman Hawk XC eNews
Hello XC Runners,

Congratulations to those of you who ran the Cross Cut Trail Race Saturday! I hope you enjoyed the trail run, and that your legs are recovered!!!

Please see below for this week’s practice schedule. NOTE: WE ARE MOVING OUR TEMPO RUN TO THE FIELD ACROSS FROM THE HOSPITAL. You can park up the road past the Lindley Center.

The Tempo run will be marked out and will be run on a mix of grass and gravel trail. The course will be rolling hills, but I thought this might be a fun new tempo course for us.

Remember this time of year to keep hydrated as you are out logging your summer miles. A simple electrolyte replacement drink is highly recommended.

REMINDER:

Tuesday July 26th @ 7:00 AM – TEMPO RUN – MEET AT LINDLEY CENTER.

LEVEL 5:

Warm Up (1-2 Miles)

Tempo Run (4 Mile Tempo)

Striders (Lindley Park)

2 Mile Cool Down

LEVEL 4:

Warm Up (1-2 Miles)

Tempo Run (3 Mile Tempo)

Striders (Lindley Park)

Cool Down (1-2 Miles)

LEVEL 3:

Warm Up (1-2 Miles)

Tempo Run (1 X 2 Mile Tempo) (1 X 1 Mile Tempo)

Striders (Lindley Park)

Cool Down (1-2 Miles)

LEVEL 2:

Warm Up (1-2 Miles)

3 Miles EASY on Tempo Loop

Striders (Lindley Park)

Cool Down (1-2 Miles)

Friday July 29th @ 7:00 AM – READINESS RUN @ BOZEMAN CREEK

MARK YOUR CALENDARS:

High Altitude Training Camp: AUGUST 11th, 12th, & 13th. We will be camping just North of Bridger Bowl at the Battle Ridge Campground area.

We will have more details shortly, but make sure to communicate these dates with your parents!

Thanks team and see you all soon.

Coach J.

*Remember to bring water to stay hydrated as it can warm up quickly
July and August Training Plan
July and August Training Plan (MAKE SURE TO COPY AND PASTE INTO YOUR BROWSER)

LEVEL 5:

https://docs.google.com/document/d/1T65_64gMg09hqHPxPkisIwSMJipm44LOQTUuTFDB3o4/edit?usp=sharing

LEVEL 4:

https://docs.google.com/document/d/1eFhcnWx8akdN_nNX0ZU5Qhvgk55OIq9sV3SAiPGnUfI/edit?copiedFromTrash

LEVEL 3:

https://docs.google.com/document/d/1F0W2tUQb1jX51XVKEIU35NfwznkMQ68A-KQfihU9lxs/edit

LEVEL 2:

https://docs.google.com/document/d/15uX3oFyUocwggVnSVc_NZQPm4rC-8ZLq0tML6fviKLs/edit?usp=sharing

If you have any questions please feel free to give me a call or email anytime.
Coach J
406.581.2163
jermyncasey@yahoo.com

World Bronze for Christina Aragon

Just listened to a radio broadcast and Christina moved into contention with 150meters to go and ended up with the first US medal in the 1500 ever in a PB of 4:08.

See you all tonight–Nancy Creel

BHS XC eNews

Here’s the latest eNews in case you’re not receiving this by email:

Bozeman Hawk XC eNews
Hello XC Runners,

I hope you had a great weekend and that your trail run at South Cottonwood went well.

We are getting into the thick of summer training, so if any of you have any questions on the training programs or questions with training in general always know that I am available. Feel free to email, call, or stop into BRC.

Remember this time of year to keep hydrated as you are out logging your summer miles. A simple electrolyte replacement drink is highly recommended.

See below for information on tonight’s workout and the upcoming week.
REMINDER:

Tuesday July 19th @ 7:00 AM – TEMPO RUN – MEET AT MSU PRACTICE FOOTBALL FIELDS (on Kagy across from MSU Football Stadium).

LEVEL 5:

Warm Up (1-2 Miles)

Tempo Run (2 X 2 Mile Tempo)

Striders

2-3 Mile Cool Down

LEVEL 4:

Warm Up (1-2 Miles)

Tempo Run (1 X 2 Mile Tempo) (1 X 1 Mile Tempo)

Striders

Cool Down (1-2 Miles)

LEVEL 3:

Warm Up (1-2 Miles)

Tempo Run (1 X 2 Mile Tempo)

Striders

Cool Down (1-2 Miles)

LEVEL 2:

Warm Up (1-2 Miles)

2.5 Miles EASY on Tempo Loop

Striders

Cool Down (1-2 Miles)

Friday July 22nd @ 7:00 AM – Long Run at East Gallatin Rec (see training schedules for overall time based on Level)

Thanks team and see you all soon.

Coach J.

*Remember to bring water to stay hydrated as it can warm up quickly
July and August Training Plan
July and August Training Plan (MAKE SURE TO COPY AND PASTE INTO YOUR BROWSER)

LEVEL 5:

https://docs.google.com/document/d/1T65_64gMg09hqHPxPkisIwSMJipm44LOQTUuTFDB3o4/edit?usp=sharing

LEVEL 4:

https://docs.google.com/document/d/1eFhcnWx8akdN_nNX0ZU5Qhvgk55OIq9sV3SAiPGnUfI/edit?copiedFromTrash

LEVEL 3:

https://docs.google.com/document/d/1F0W2tUQb1jX51XVKEIU35NfwznkMQ68A-KQfihU9lxs/edit

LEVEL 2:

https://docs.google.com/document/d/15uX3oFyUocwggVnSVc_NZQPm4rC-8ZLq0tML6fviKLs/edit?usp=sharing

If you have any questions please feel free to give me a call or email anytime.
Coach J
406.581.2163
jermyncasey@yahoo.com

Get Together for May Family

Here is the print from the ad that will appear in the Chronicle Friday and Sunday:

Sunday, July 24, 2016
5-8 pm
Bozeman Hawk XC
All-Team Reunion and Open House for Coach Clint May
Lindley Park Pavilion
All Family/Friends Welcome
Bring a Chair and an Appetizer to Share
**********************
Former and Current Team Members- Final Run with Coach May

July 12th &15th Practices

Just in case you didn’t get the eNews this morning:

REMINDER:

Tuesday July 12th @ 7:30 PM – TEMPO RUN – MEET AT MSU PRACTICE FOOTBALL FIELDS (on Kagy across from MSU Football Stadium).

Friday July 15th @ 7:00 AM – Long Run at South Cottonwood Trail

BDC announces new head coach

Congratulations to Bozeman High School’s new head Cross-Country Coach Casey Jermyn!

Here is the link to the Bozeman Daily Chronicle’s article in today’s paper:

 

http://www.bozemandailychronicle.com/sports/prep/cross-country/former-msu-runner-tabbed-as-hawks-cross-country-coach/article_d887db2d-517a-510c-bbcc-6340ca72817f.html?utm_medium=social&utm_source=email&utm_campaign=user-share

Second attempt-Packets

Obviously the previous attempt didn’t work because the links weren’t opening.  Here are the new links but you will need to copy and paste them into your browser:

LEVEL 2: https://docs.google.com/document/d/15uX3oFyUocwggVnSVc_NZQPm4rC-8ZLq0tML6fviKLs/edit?usp=sharing

LEVEL 3: https://docs.google.com/document/d/1F0W2tUQb1jX51XVKEIU35NfwznkMQ68A-KQfihU9lxs/edit?usp=sharing

LEVEL 4: https://docs.google.com/document/d/15cidZZ7H_EDsLrxUKoIb6jFxjj6hG0hbHTUuVbzBSi8/edit?usp=sharing

LEVEL 5: https://docs.google.com/document/d/1a5a2Ckr_cRdh8mwyFi46rj2Pr7u–dwjTmjeKSx7Rgk/edit?usp=sharing

Packets

Hi All! Here are the much anticipated packets. Sorry to have you wait….I’ve been away from my computer for a week. Happy running:)

2016 Level 2 BHS XC Summer Training

2016 Level 3 BHS XC Summer Training

2016 Level 4 BHS XC Summer Training

2016 Level 5 BHS XC Summer Training

eNews

Bozeman Hawk XC eNews
Hello XC Runners,

This is our first installment of the weekly XC eNews, so feel free to pass this along to anyone that may not have received it. If anyone needs to get their email added to the list please have them reach out to me via text or email, and I will make sure to get them on the list.
REMINDER:

Friday July 8th @ 7:00 AM – We will be meeting at Bozeman Creek/Sourdough Trailhead for our long run.

This run will be on our Long Run focus, with our goal of running near 60 minutes. (Run out 32-34 Minutes)

This run is an out back style run, with some gradual climbing on the way out.

*Remember to bring water to stay hydrated as it can warm up quickly
July and August Training Plan

I have the new July & August training plans completed and will bring copies with me to the trail run. We will also post them on the website soon. Below is also a google doc link that you can view as well. Just simply copy and paste the link below into your browser. Please feel free to share with the rest of your teammates.

In each of these weekly eNews I will also update the upcoming week for us.
July and August Training Plan:

https://docs.google.com/document/d/1T65_64gMg09hqHPxPkisIwSMJipm44LOQTUuTFDB3o4/edit?usp=sharing

If you have any questions please feel free to give me a call or email anytime.
Coach J
406.581.2163
jermyncasey@yahoo.com

Update from Ethan

Hello all you fellow cross country runners,
Casey and I sat down a talked a little bit at practice today and we should have packets out by the end of the week for everyone! For everyone who got a training program from me in the past couple of days we will not be following it next week. and this weeks long run with be at 7am at sourdough canyon not at south cottonwood at 8am like it says. Sorry for all the confusion everyone should be on the same page now. Thanks for the under standing and patience. I hope to see you all at the long run Friday to explain the packet and get every one caught up.
Ethan Wilhelm

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