Author Archives: caseyjermyn

Camp Volunteers

Hi Parents and Friends of BHS XC,

Our Hyalite Camp is fast approaching and as of now we have over 50 kids signed up.  Its shaping up to be a great camp, and I could use a few lending hands to bring this all together smoothly.

If you can lend a hand that would be tremendous.  I have put together a sign-up listed here:

Hyalite Camp Volunteer 

If you have any questions please feel free to call anytime.

Thank you so much,

Coach Casey

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Hyalite Camp Details

Hello Team,

Please visit this link for all the up-to-date information on the upcoming Hyalite Camp. Things might change slightly, but this will be the majority of the schedule.

If you haven’t signed up for the camp please do so here:

Hyalite Camp Sign-Up

Here is the Camp Information

Hyalite Camp Information

Thanks so much team and GO HAWKS!!!

Coach Casey

Hyalite Distance Camp

Hi Team,

For those interested in attending this years Hyalite Camp can you please sign-up below.

The dates for the Camp will be Saturday June 23rd (afternoon check-in) – Tuesday June 26th (early morning check-out).  I will have the official itinerary posted very soon.

Hyalite XC Camp 

Thanks team!

Coach Casey

2018 XC Meeting

Hello Parents and Hawk Runners,

We are having a 2018 XC Meeting on THURSDAY MAY 31st @ 6:00 PM.  This meeting will take place in the South Cafeteria as you enter through the Oval.

In this meeting we will cover XC Camps, Training Plans, Next Seasons Schedule, and answer any questions you may have.  If you know of any incoming 8th grade students that are interested in XC for 2018 please invite them and their parents along.

Thank you so much team and have a great day!

Coach Casey

Portland Track Festival LAST CALL

Hi Team,

LAST CALL for any athletes wishing to attend the Portland Meet and watch the Brooks PR meet.  If you wish to attend please sign-up below.  If you are not sure please call Coach Casey so he can talk you into it!!!!

Qualifying standards determine which events, but the 3000m Open Run is below to give you an idea:

Boys:  No Time Needed  Girls:  3200m @ 12:10 or faster

There is a true mile Open Event option with NO TIME NEEDED

The seeded heats are Boys Mile 4:20 or faster, Girls mile 5:11 or faster.

If you wish to attend please sign-up below ASAP!  I am putting together the details this week, and once we get the final number of kids we can determine the overall cost etc.  (I work very hard to make this as affordable as possible, so please expect a little camping along the way).

Sign Up Form

Thank you and see you at practice today!

Coach Casey

Week 10 – State Prep

Hi Team,

Please see below the link for the Week 10 Training.  Today is our key workout and the rest of the week we are just resting and prepping for the weekend. Lets make sure we are getting plenty to eat with lots of rest this week.  (make sure to tab over to week 10).

Week 10 Training Plan

Thanks team and see you all at practice tonight.

Coach Casey

2018 Hyalite XC Camp

Hi Team,

For those interested in attending this years Hyalite Camp can you please sign-up below.

The dates for the Camp will be Saturday June 23rd – Tuesday June 26th.  I will have the official itinerary posted very soon.

Hyalite XC Camp 

Thanks team!

Coach Casey

Training Plan Week 9

Hi Team,

See below for the link to the Week 9 Training.  Please tab over to week 9.  For tomorrow please plan on bringing spikes for the workout if you have them.

Week 9 Training Plan

Thanks so much and see you all tomorrow.

Coach Casey

Portland Track Festival

Hi Team,

For those of you interested and qualified I am putting together a fun post-season track meet weekend.  We are returning to the Portland Track Festival, and also watching the Brooks PR Meet LIVE!

If you wish to attend please sign-up below ASAP!  I am putting together the details this week, and once we get the final number of kids we can determine the overall cost etc.  (I work very hard to make this as affordable as possible, so please expect a little camping along the way).

Sign Up Form

Thank you and see you at practice today!

Coach Casey

Week 8 Training Plan

Hi Team,

See the link below for the week 8 training.  Tonight the 1600 and 3200 group will complete the Michigan workout and the 800 and 1600 group will complete the 53 workout.

Week 8 Training Plan 

Thanks Team and see you all soon.

Coach Casey

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