Author Archives: caseyjermyn

Training Plan NXN Week

Hi Team,

Below is the training plan for the week of NXN!  Lets make sure we are getting plenty of rest, staying hydrated, and most importantly staying calm.

Practice today is on your own and we will meet tomorrow after school at BHS.

NXN WEEK

Thanks everyone and see you soon.

 

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Training Plan Week 15

Hi Team,

Please see below for the week 15 training plan.

For this weeks schedule:

We will meet Monday – Wednesday.  The Wednesday workout will be in the morning.  Thursday and Friday is on your own.  Saturdays workout will be optional and we will discuss who can make this workout.

Week 15 NXN Training Plan

Thanks so much team and see you this afternoon.

 

 

 

Training Plan Week 14

Hi Team,

Congrats on the very impressive showing at NXR!  What a great season, and we are not done yet!  If you happen to be done with your season, please turn in your warm-up gear at the vault this week.  Coaches will be their at 4:00 PM daily.

REMEMBER: STATE TEAM WE HAVE THE SCHOOL BOARD MEETING AT 6:00 PM AT THE WILLSON BUILDING TONIGHT.

Please plan on 2 weeks rest, and I wouldn’t even argue if you wanted to take three weeks.  We will be announcing winter training plans as we approach January (after the Holidays).

For those continuing on here is this weeks training plan:

National Championship Training Plan

See you guys at practice and at the School Board Meeting.

Your Coaches

 

NXR XC IS HERE

Hi Team,

Please see link below for weekend itinerary.  Bus departs at 12:30 PM at BHS.  If you are parking a car, please park in Senior lot.

WEEKEND ITINERARY

Thanks and see you all soon!

 

Casey

Pizza Voting

Hi Team,

For our Thursday night dinner we will be ordering pizza from MacKenzie River along with salads and breadsticks.  If you can visit this link below and cast your vote that will help us narrow down what to order.

Pizza Voting Here 

Thanks you all so much, and we are all looking forward to a great weekend at NXR!

GO HAWKS!

Week 13 Training Plan

Hi Team,

Please find below the training plan for this upcoming week.

Note, we are departing Thursday at 12:30 PM.  And for the State Team remember we are having dinner at Buffalo Wild Wings together at 6:00 PM tomorrow.

Week 13 Training Plan

See you all tomorrow!

UPDATE BIOS PLEASE!

Hi Team,

So I am trying to get us registered tonight, but can not until I update all of our Bio’s.  For some reason its asking for this before we can register.

Can you guys please create an account login and update your bio’s for me. I think its basically the entire team and its asking for address’s and phone numbers, etc.

Update BIO’s 

The sooner the better.  Thank you so much Team!

Enjoy the night!

Casey

Week 12 Training Plan

Hi Team,

Nice job on Saturday’s workout.  We are looking forward to next week’s training and below you will find the Week 12 training program. See you all on Monday at BHS @ 4 PM.

 

Week 12 Training Plan

Your Coaches

NXR Travel Iten

Hi Parents and Team,

Below you will find an updated schedule and details for the NXR trip.  This includes costs, travel schedule, reservations, etc.  If we could have payments in by Wednesday Nov 1st that would be great.  If anyone has any additional questions please don’t hesitate to reach out.

NXR Travel and Cost Info  

Thank you guys so much and see you tomorrow at the banquet.

Training Plan Week 11

Hi Team,

Congrats again on a very successful State Meet.  You all should be very proud and excited for the weeks to come. Below you will find the Week 11 Training plan. Also please see below where you guys can VOTE for the team award. Practice today will be at 4:00 PM at BHS.

Week 11 Training Plan

TEAM AWARD VOTE

Don’t forget to check out the pictures below…some good stuff!

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