Winter Training Week 5

Hi Team,

We sure hope you had a great weekend!  Practice on Monday will be at 4:00 PM at BHS.  We will have a quick TEAM MEETING before we run, so even if you do not plan to run please attend the 4 PM meeting!

We are starting to plan the Simplot Games weekend, so if you plan to attend can you please sign-up below.

Training Plan:

Week 5 Winter Training

Simplot Games Sign-Up

Thank you and we look forward to seeing you on Monday!

 

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Winter Training Week 3

Hi Team,

We hope you have had a great Holiday Season and are ready to kick off the New Year.

Lets plan on our first team run tomorrow (Thursday), at BHS at 4 PM.  Below is next weeks training plan.  For this week we will finish out your mileage, and before the run discuss details of the winter training plans.

Spread the word and look forward to seeing you all again tomorrow!

Week 3 Winter Training

Winter Training Week 2

Hi Team,

Sorry this is so late this week, but here is Week 2 of our Winter Training.  In these build-up weeks its important not to jump back with increasing mileage too quickly.  Remember to take your time and be patient. Also, keeping it consistent day to day is also key, or if you miss a day do not double your mileage for the next day, just simply keep with the progression.

I will have a group running calendar put together with meeting times.  These will start just after you return to school from your Holiday break.

Winter Training Week 2

Happy Holidays!

Coach Casey

Updated Strength Routine

Hi Team,

Below you will find the updated strength program for this winter training session.  When starting this routine please make sure to take your time.  Everything should be nice and controlled.  Work yourself into this program slowly (ie 1 set for your first time).

Strength Training Routine

If you have any questions on this routine feel free to message me via Remind App.

Thanks Team!

Winter Training Week 1

Hi Team,

I hope you all have enjoyed some well deserved time-off and rest.  We are slowly moving into our Winter Training and I put together a quick outline of what your first week should look like.

Lets make sure that we work back into training gradually, as to avoid any injury.  NXN runners, you are still on rest for this week, and if you need another week that is completely okay too.

All of these runs will be done on our own until after the Holidays.  Once you all return to school we will organize some runs together as a group.

Winter Training Week 1

Thanks everyone and we will be in touch shortly.

Coach Casey

 

Post NXN Race Video

The Bozeman girls after their 5th place finish at NXN race:

http://www.milesplit.com/videos/235985

Not only are they tough competitors but also supportive, close teammates who represented Bozeman very well.

Not on the video but definitely deserving of recognition is Duncan Hamilton who had a stellar 11th place finish.

Congratulations to the runners!!

Links to the Livefeed for NXN

First off, Congratulations to all 8 athletes who have qualified for NXN this year. The girls team won the Northwest regional to join 21 other teams to compete in Portland. This is the 5th time the girls team has been at NXN. Camila Noe led the team with a first place finish at the regional setting the course record in Boise. Duncan Hamilton took second at the Northwest regional to join 44 other individuals from across the country that join the teams for individual honors. It is the first time an individual has represented Bozeman at NXN.

Click here for the Live Feed which starts at 10:30 Bozeman Time.

Click here for the Live Results which run parallel to the Live Feed.

 

Training Plan NXN Week

Hi Team,

Below is the training plan for the week of NXN!  Lets make sure we are getting plenty of rest, staying hydrated, and most importantly staying calm.

Practice today is on your own and we will meet tomorrow after school at BHS.

NXN WEEK

Thanks everyone and see you soon.

 

Training Plan Week 15

Hi Team,

Please see below for the week 15 training plan.

For this weeks schedule:

We will meet Monday – Wednesday.  The Wednesday workout will be in the morning.  Thursday and Friday is on your own.  Saturdays workout will be optional and we will discuss who can make this workout.

Week 15 NXN Training Plan

Thanks so much team and see you this afternoon.

 

 

 

Training Plan Week 14

Hi Team,

Congrats on the very impressive showing at NXR!  What a great season, and we are not done yet!  If you happen to be done with your season, please turn in your warm-up gear at the vault this week.  Coaches will be their at 4:00 PM daily.

REMEMBER: STATE TEAM WE HAVE THE SCHOOL BOARD MEETING AT 6:00 PM AT THE WILLSON BUILDING TONIGHT.

Please plan on 2 weeks rest, and I wouldn’t even argue if you wanted to take three weeks.  We will be announcing winter training plans as we approach January (after the Holidays).

For those continuing on here is this weeks training plan:

National Championship Training Plan

See you guys at practice and at the School Board Meeting.

Your Coaches

 

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