Week of 9/26 to 10/2

Sep 25

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Results to Mountain West. We saw many PRs, solid races, and a few records set in this race. Each race was very exciting to watch. On a related note, I am exhausted today from just cheering.

This week: Weekly Training Schedule (you must log in with your bsd7 email to view). The team will be split this week. Some of you will compete at Sunfair Invitational in Yakima and others will compete in the Morning Mile. Information for Sunfair can be found HERE. Those competing at Sunfair will have different workouts on Tuesday and Thursday from those racing the Morning Mile. Friday morning all runners will meet at 6 am on the track. Morning Milers will race a mile under the stadium lights at 6:30 am. Afterwards we will have breakfast on the track for all runners.

Monday  – meet at BHS at 4 PM.

Tuesday – meet at BHS at 4 PM.

Wednesday – meet at BHS at 4 PM.

Thursday – Morning Milers – meet at BHS at 4 PM. Sunfair runners – meet at Gallatin Gateway Elementary School at 4:20 PM.

Friday – meet at the BHS track at 6 AM. Sunfair runners will go for an easy run at 6 AM and cheer on their teammates at 6:30. Morning Milers will warm up and race a mile at 6:30. Breakfast will be provided afterwards. The bus for Sunfair will leave after breakfast. Morning Milers will be done in time for zero period. No practice Friday afternoon.

Saturday – Morning Milers – run 4 to 6 miles easy on your own or with a training partner. Sunfair runners will return at approximately TBA (late).

Race Schedule:

9:00 am 7th-8th Graders Combined 1.5 miles
9:30 am Frosh Boys & Girls Combined 2.0 miles
10:00 am Junior Class Boys 3.0 miles
10:30 am Junior Varsity Girls 3.0 miles
11:00 am Sophomore Boys & Girls Combined 3.0 miles
11:30 am Senior Class Boys 3.0 miles
12:00 pm VARSITY Flight 1 Combined (#7 runner on the team) 3.0 miles
12:30 pm VARSITY Flight 2 Combined 3.0 miles
1:00 pm VARSITY Flight 3 Combined 3.0 miles
1:30 pm VARSITY Flight 4 Combined 3.0 miles
2:00 pm VARSITY Flight 5 Combined 3.0 miles
2:30 pm VARSITY Flight 6 Combined 3.0 miles
3:00 pm Boys’ VARSITY Flight 7 (#1 runner) 3.0 miles
3:30 pm Girls’ VARSITY Flight 7 (#1 runner) 3.0 miles
4:00 pm Community Fun Run 3.0 miles
4:30 pm Awards Ceremony on the NW Terraces

If you receive this as an email and the link does not work – just check the website for working links. 

Posted on September 25, 2016, in Uncategorized. Bookmark the permalink. 2 Comments.

  1. Tim Anderson | September 26, 2016 at 2:59 pm

    Hello Elizabeth,

    Thank you for the always informative cross country updates. Has there been a change in the calendar regarding the meet in Butte this Saturday? Oct 1st?

    Many thanks,

    TimAnderson Broker Swan Land Company M: 406-580-2229 F: 888-791-8199 http://www.SwanLandCo.com

    On Sun, Sep 25, 2016 at 12:45 PM, Bozeman Hawks Cross Country 2016 wrote:

    > Elizabeth Fulton posted: “Results to Mountain West. We saw many PRs, solid > races, and a few records set in this race. Each race was very exciting to > watch. On a related note, I am exhausted today from just cheering. This > week: Weekly Training Schedule (you must log in with your b” >

    Reply

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