Week of 9/26 to 10/2
Results to Mountain West. We saw many PRs, solid races, and a few records set in this race. Each race was very exciting to watch. On a related note, I am exhausted today from just cheering.
This week: Weekly Training Schedule (you must log in with your bsd7 email to view). The team will be split this week. Some of you will compete at Sunfair Invitational in Yakima and others will compete in the Morning Mile. Information for Sunfair can be found HERE. Those competing at Sunfair will have different workouts on Tuesday and Thursday from those racing the Morning Mile. Friday morning all runners will meet at 6 am on the track. Morning Milers will race a mile under the stadium lights at 6:30 am. Afterwards we will have breakfast on the track for all runners.
Monday – meet at BHS at 4 PM.
Tuesday – meet at BHS at 4 PM.
Wednesday – meet at BHS at 4 PM.
Thursday – Morning Milers – meet at BHS at 4 PM. Sunfair runners – meet at Gallatin Gateway Elementary School at 4:20 PM.
Friday – meet at the BHS track at 6 AM. Sunfair runners will go for an easy run at 6 AM and cheer on their teammates at 6:30. Morning Milers will warm up and race a mile at 6:30. Breakfast will be provided afterwards. The bus for Sunfair will leave after breakfast. Morning Milers will be done in time for zero period. No practice Friday afternoon.
Saturday – Morning Milers – run 4 to 6 miles easy on your own or with a training partner. Sunfair runners will return at approximately TBA (late).
|9:00 am||7th-8th Graders Combined||1.5 miles|
|9:30 am||Frosh Boys & Girls Combined||2.0 miles|
|10:00 am||Junior Class Boys||3.0 miles|
|10:30 am||Junior Varsity Girls||3.0 miles|
|11:00 am||Sophomore Boys & Girls Combined||3.0 miles|
|11:30 am||Senior Class Boys||3.0 miles|
|12:00 pm||VARSITY Flight 1 Combined (#7 runner on the team)||3.0 miles|
|12:30 pm||VARSITY Flight 2 Combined||3.0 miles|
|1:00 pm||VARSITY Flight 3 Combined||3.0 miles|
|1:30 pm||VARSITY Flight 4 Combined||3.0 miles|
|2:00 pm||VARSITY Flight 5 Combined||3.0 miles|
|2:30 pm||VARSITY Flight 6 Combined||3.0 miles|
|3:00 pm||Boys’ VARSITY Flight 7 (#1 runner)||3.0 miles|
|3:30 pm||Girls’ VARSITY Flight 7 (#1 runner)||3.0 miles|
|4:00 pm||Community Fun Run||3.0 miles|
|4:30 pm||Awards Ceremony on the NW Terraces|
If you receive this as an email and the link does not work – just check the website for working links.