Week of 11/7 – 11/13

Parents who drove/cooked/volunteered on Saturday – Thank you! The run was fun and we really could not have done it without you. Runners – please thank your parents for everything that they do for you (regardless of if they drove).

This week: Weekly Training Schedule (you must log in with your bsd7 email to view). Now that  Daylight’s Savings has ended, we are going to do our very best to start running as soon as possible so that we are done running before it gets dark.

Monday  – meet at East Gallatin Rec. at 4:10 PM. Please bring a watch – this is a minutes workout. We will get the workout started as soon as possible. The workout will be over at about 5:20. It gets dark around 5:30, so please let your ride know.

Tuesday – meet at BHS at 4 PM.

Wednesday – meet at BHS at 4 PM.

Thursday – Leave BHS at 12:30. We will stop en route to Pocatello for an easy run.

Friday – Drive to Boise. Preview course.

Saturday – Race at NXN regionals. The schedule is as follows:

9:10 a.m. Open & Citizen men & women 5K
9:45 a.m. Grade School & Middle School boys & girls 3K
10:15 a.m. Girls Rising Star 5K
10:55 a.m. Boys Rising Star 5K section #1
11:30 a.m. Boys Rising Star 5K section #2
12:10 p.m. Girls Open Invitational 5K section #1
12:45 p.m. Girls Open Invitational 5K section #2
1:20 p.m. Boys Open Invitational 5K section #1
1:50 p.m. Boys Open Invitational 5K section #2
2:20 p.m. Girls Team Championship Introductions and National Anthem
2:30 p.m. Girls Championship Race 5K
3:00 p.m. Boys Championship Team Introductions
3:05 p.m. Boys Championship Race 5K

We’ll know later this week which Open Invitational race our JV runners are racing in. After the awards ceremony we will drive back to Pocatello.

Sunday – Drive back to Bozeman. We’ll likely arrive between noon and 1 pm.

 

 

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Posted on November 7, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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