eNews (note location change for tomorrow)

 

Bozeman Hawk XC eNews
Hello XC Runners,

Congratulations to those of you who ran the Cross Cut Trail Race Saturday! I hope you enjoyed the trail run, and that your legs are recovered!!!

Please see below for this week’s practice schedule. NOTE: WE ARE MOVING OUR TEMPO RUN TO THE FIELD ACROSS FROM THE HOSPITAL. You can park up the road past the Lindley Center.

The Tempo run will be marked out and will be run on a mix of grass and gravel trail. The course will be rolling hills, but I thought this might be a fun new tempo course for us.

Remember this time of year to keep hydrated as you are out logging your summer miles. A simple electrolyte replacement drink is highly recommended.

REMINDER:

Tuesday July 26th @ 7:00 AM – TEMPO RUN – MEET AT LINDLEY CENTER.

LEVEL 5:

Warm Up (1-2 Miles)

Tempo Run (4 Mile Tempo)

Striders (Lindley Park)

2 Mile Cool Down

LEVEL 4:

Warm Up (1-2 Miles)

Tempo Run (3 Mile Tempo)

Striders (Lindley Park)

Cool Down (1-2 Miles)

LEVEL 3:

Warm Up (1-2 Miles)

Tempo Run (1 X 2 Mile Tempo) (1 X 1 Mile Tempo)

Striders (Lindley Park)

Cool Down (1-2 Miles)

LEVEL 2:

Warm Up (1-2 Miles)

3 Miles EASY on Tempo Loop

Striders (Lindley Park)

Cool Down (1-2 Miles)

Friday July 29th @ 7:00 AM – READINESS RUN @ BOZEMAN CREEK

MARK YOUR CALENDARS:

High Altitude Training Camp: AUGUST 11th, 12th, & 13th. We will be camping just North of Bridger Bowl at the Battle Ridge Campground area.

We will have more details shortly, but make sure to communicate these dates with your parents!

Thanks team and see you all soon.

Coach J.

*Remember to bring water to stay hydrated as it can warm up quickly
July and August Training Plan
July and August Training Plan (MAKE SURE TO COPY AND PASTE INTO YOUR BROWSER)

LEVEL 5:

https://docs.google.com/document/d/1T65_64gMg09hqHPxPkisIwSMJipm44LOQTUuTFDB3o4/edit?usp=sharing

LEVEL 4:

https://docs.google.com/document/d/1eFhcnWx8akdN_nNX0ZU5Qhvgk55OIq9sV3SAiPGnUfI/edit?copiedFromTrash

LEVEL 3:

https://docs.google.com/document/d/1F0W2tUQb1jX51XVKEIU35NfwznkMQ68A-KQfihU9lxs/edit

LEVEL 2:

https://docs.google.com/document/d/15uX3oFyUocwggVnSVc_NZQPm4rC-8ZLq0tML6fviKLs/edit?usp=sharing

If you have any questions please feel free to give me a call or email anytime.
Coach J
406.581.2163
jermyncasey@yahoo.com

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Posted on July 25, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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