BHS XC eNews

Here’s the latest eNews in case you’re not receiving this by email:

Bozeman Hawk XC eNews
Hello XC Runners,

I hope you had a great weekend and that your trail run at South Cottonwood went well.

We are getting into the thick of summer training, so if any of you have any questions on the training programs or questions with training in general always know that I am available. Feel free to email, call, or stop into BRC.

Remember this time of year to keep hydrated as you are out logging your summer miles. A simple electrolyte replacement drink is highly recommended.

See below for information on tonight’s workout and the upcoming week.
REMINDER:

Tuesday July 19th @ 7:00 AM – TEMPO RUN – MEET AT MSU PRACTICE FOOTBALL FIELDS (on Kagy across from MSU Football Stadium).

LEVEL 5:

Warm Up (1-2 Miles)

Tempo Run (2 X 2 Mile Tempo)

Striders

2-3 Mile Cool Down

LEVEL 4:

Warm Up (1-2 Miles)

Tempo Run (1 X 2 Mile Tempo) (1 X 1 Mile Tempo)

Striders

Cool Down (1-2 Miles)

LEVEL 3:

Warm Up (1-2 Miles)

Tempo Run (1 X 2 Mile Tempo)

Striders

Cool Down (1-2 Miles)

LEVEL 2:

Warm Up (1-2 Miles)

2.5 Miles EASY on Tempo Loop

Striders

Cool Down (1-2 Miles)

Friday July 22nd @ 7:00 AM – Long Run at East Gallatin Rec (see training schedules for overall time based on Level)

Thanks team and see you all soon.

Coach J.

*Remember to bring water to stay hydrated as it can warm up quickly
July and August Training Plan
July and August Training Plan (MAKE SURE TO COPY AND PASTE INTO YOUR BROWSER)

LEVEL 5:

https://docs.google.com/document/d/1T65_64gMg09hqHPxPkisIwSMJipm44LOQTUuTFDB3o4/edit?usp=sharing

LEVEL 4:

https://docs.google.com/document/d/1eFhcnWx8akdN_nNX0ZU5Qhvgk55OIq9sV3SAiPGnUfI/edit?copiedFromTrash

LEVEL 3:

https://docs.google.com/document/d/1F0W2tUQb1jX51XVKEIU35NfwznkMQ68A-KQfihU9lxs/edit

LEVEL 2:

https://docs.google.com/document/d/15uX3oFyUocwggVnSVc_NZQPm4rC-8ZLq0tML6fviKLs/edit?usp=sharing

If you have any questions please feel free to give me a call or email anytime.
Coach J
406.581.2163
jermyncasey@yahoo.com

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Posted on July 17, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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