eNews

Bozeman Hawk XC eNews
Hello XC Runners,

This is our first installment of the weekly XC eNews, so feel free to pass this along to anyone that may not have received it. If anyone needs to get their email added to the list please have them reach out to me via text or email, and I will make sure to get them on the list.
REMINDER:

Friday July 8th @ 7:00 AM – We will be meeting at Bozeman Creek/Sourdough Trailhead for our long run.

This run will be on our Long Run focus, with our goal of running near 60 minutes. (Run out 32-34 Minutes)

This run is an out back style run, with some gradual climbing on the way out.

*Remember to bring water to stay hydrated as it can warm up quickly
July and August Training Plan

I have the new July & August training plans completed and will bring copies with me to the trail run. We will also post them on the website soon. Below is also a google doc link that you can view as well. Just simply copy and paste the link below into your browser. Please feel free to share with the rest of your teammates.

In each of these weekly eNews I will also update the upcoming week for us.
July and August Training Plan:

https://docs.google.com/document/d/1T65_64gMg09hqHPxPkisIwSMJipm44LOQTUuTFDB3o4/edit?usp=sharing

If you have any questions please feel free to give me a call or email anytime.
Coach J
406.581.2163
jermyncasey@yahoo.com

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Posted on July 7, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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