Week of January 25th

For the week of January 25, please plan to switch Tuesday for Thursday.  On Tuesday if you will go through our stride efficiency routine at the end of a 30 minute easy run (warm up), that would be perfect.  Let’s go with 6-8 X 75m striders, followed by abdominal, hip strength work.

When you return to school on Wednesday the new sheets will be up.  Mileage goes up this week by about 10-15%, and Thursday will be a challenging workout.

Also please confirm with your parents your thoughts about Simplot.  I would like a final count by Feb. 1 of who is going.

See you all on Thursday.

Thank you,     Clint


Posted on January 25, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: