The Evening Shake: Ice cream, milk, 2-3 ice cubes, 1 packet Carnation instant breakfast, banana or handful of other fruit, 1 blob of peanut butter or 1 scoop whey protein (either choice gives adequate protein.) Blend into creamy ice cream shake.
The Morning Smoothie: THIS WOULD BE AFTER HAVING AN ALREADY SOLID BREAKFAST.
1 yogurt cup of any flavor yogurt, 1 cup milk, 2-3 ice cubes, 2 tablespoons frozen OJ concentrate, fruit of choice. Optional: a little bit of honey……blend and enjoy!!