This week ….. Week #2
New PRACTICE TIMES. Plan for2 hours each day.
Monday — Meet at BHS, Main St. Entrance, 4:15pm. Moderate level workout. Bring water.
Tuesday — Meet at LDS church, 4:15pm. Be prepared for a more challenging workout. All Levels meet at the church; levels 3-5 will be doing a tempo run. Bring water.
Wednesday — Meet at Sourdough Canyon Trlhd. 4:15pm.(offf of Nash Rd.) Distance day. Bring water.
Thursday — Meet at LDS church. 4:15pm. Time trial preview, run at an easy pace. Bring water.
Friday — Meet at LDS church. 4:15pm. Time trial. Bring water. Parents are both welcome and encouraged to come. This is our red/black day.