Week 3 Workout Schedule

Time trial is in the books, school is starting, and competition is on the horizon. Week #3 is always exciting and challenging at the same time. It’s time to find the reality of routine, yet it can seem a bit overwhelming. We will work towards making the transition one to look forward to.

Monday — Labor Day. Meet at the LDS church at 6pm. Bring a watch. This run will be a CAR (continuous aerobic run) run. Practice should end by 7:15.

Tuesday — Meet at BHS, 3:56pm. This will be our main (most challenging) workout of the week. Be prepared for the effort.

Wednesday — Meet at BHS, 3:56pm. Light effort day.

Thursday — Meet at BHS, 3:56pm.

Friday/Saturday — Look to meet schedule, as well as stay tuned for more direction.


Posted on September 1, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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