Week of 7v7

Monday  —  Meet at BHS, 4p.  Easy effort, a bit longer than typical CAR.   AM RUNNERS: 26-28 minute CAR.   Helena 7 of 7 team to be announced.
Tuesday  —  Helena travel team:  Meet at East Gall. Rec. Area, 4:10.  Solid effort run “Minutes”.  Remainder of team meet at BHS, 4pm, solid effort workout.
AM RUNNERS: 26-28 minute CAR.
Wednesday  —  Meet at BHS, 4pm.  Easy effort 3 mile CAR.    AM RUNNERS:  26-28 minute CAR.
Thursday  —  Capital City 7 of 7 Invitational, Bill Roberts Golf Course.  (2201 N. Benton Ave, Helena, MT 59601) Depart from BHS at 9:20.
Schedule:  JV Girls  —  12:30,    JV Boys  —  1:05,   #7 Race —  1:45,    #6 Race  —  2:15…..    #1 Race  —  4:45
Friday  —  Meet at BHS, 4 p.    AM RUNNERS: 2 mile easy CAR.
Team Dinner.  We are looking to get into the Beall Center or the Lindley Center.  Details forthcoming.  I am hoping that all 90+ runners will be able to attend.
Saturday  —  Some time in the morning we will have a very solid practice for those being considered for the State roster.  By the end of the meet in Helena, we hope to be able to confirm the top 10 (or there about) individuals whom are being considered for the State team.  This will be an expected attendance practice for those being considered.

Advertisements

Posted on October 7, 2013, in Uncategorized. Bookmark the permalink. 1 Comment.

  1. This is one of my favorite meets each year and sadly I’ll be in California for this one.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: