Calling all Runners

Calling all runners:  If you are not in one of the winter sports, you should be joining us.
We are meeting every M-W-F at 4:05pm (near the “vault”) for an easy run followed up with stride efficiency drills and strength training.  This open-run evenings will go until about 5:45 through the month of December.

Tuesday’s will also be a workout (of sorts).  It will generally be away from campus and could cause nausea, burning legs, high 5’s, “do remember when” comments, team building, smiles, blisters, etc…  Come to practice on Monday to find out the activity and location for Tuesday.  BRING A FLASHLIGHT.

See you soon.  Let’s get on 2013, before 2013.

Coach May


Posted on December 3, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

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