Week #5 Workouts and Great Falls Schedule

Monday  —  All runners met at the church.
Tuesday  —  All runners meet at BHS.
Wednesday  —  All runners meet at East Gallatin Rec. Area.  Be prepared for a solid workout.
Thursday  —  All runners meet at BHS
Friday — Race in Great Falls; those participating will get out of class at 10:10.  Please be ready for departure by 10:25.
              First race is at 3p; JV followed by Varsity; location: Anaconda Hills Golf Course, which is on the North Edge of Great Falls in a small area called Black Eagle. The mapquest address is: 2315 Smelter Ave NE, Black EagleMT
              Those not attending will still have practice at BHS with Coach Heap at the normal time. 
Saturday — We will NOT formally meet as a group, but this would be a great day to run on your own or grab 2-3 others for a run.  35-45 minute CAR run followed by 30 minutes of reduced heart rate more relaxing activity.
Those doing extra workouts; Seniors your total workouts for the week should equal 9; Juniors and Sophmores your total workouts should be 8

Posted on September 13, 2011, in Uncategorized. Bookmark the permalink. Leave a comment.

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