Week #5 Workouts and Great Falls Schedule
Monday — All runners met at the church.
Tuesday — All runners meet at BHS.
Wednesday — All runners meet at East Gallatin Rec. Area. Be prepared for a solid workout.
Thursday — All runners meet at BHS
Friday — Race in Great Falls; those participating will get out of class at 10:10. Please be ready for departure by 10:25.
First race is at 3p; JV followed by Varsity; location: Anaconda Hills Golf Course, which is on the North Edge of Great Falls in a small area called Black Eagle. The mapquest address is: 2315 Smelter Ave NE, Black Eagle, MT
Those not attending will still have practice at BHS with Coach Heap at the normal time.
Saturday — We will NOT formally meet as a group, but this would be a great day to run on your own or grab 2-3 others for a run. 35-45 minute CAR run followed by 30 minutes of reduced heart rate more relaxing activity.
Those doing extra workouts; Seniors your total workouts for the week should equal 9; Juniors and Sophmores your total workouts should be 8