Week Three Practices
Monday — All runners; meet at the LDS church (3rd and Henderson) 4:10 attendance. Be Prepared for a Solid Workout.
First Day of School; Stay Hydrated, Stay Nourished, Start out your Academic Year with a Positive Attitude.
Tuesday — BRING A LOCK! We will get you into a locker this day, but only if you have a lock. Leaving your “stuff” out while we
are out at practice is foolishness. Practice at BHS.
Wednesday — Meet at East Gallatin Rec. Area (off of Griffin Drive), 4:10 attendance. Be prepared for a Long Run. BRING A
Also plan to stand in the water up to hips after the run; towel? We will not be swimming.
Thursday — BHS; easy run; pre-meet. Race Uniform check-outs — All team.
Friday — RACE in Billings. River Front Park. Dismiss: 12:05; Depart: 12:30.
Directions: Interstate to S. Billings Blvd., right(S) about 1/2 mile to the park. If you have crossed the Yellowstone River
you have gone too far.
Plan for: Dinner. We will go to Fuddruckers after the races. $10 – $12 or pack a sack dinner.
Schedule of Races: As of today (25th) I only know it starts at 4pm. Check back for times of each race.
Those staying back in Bozeman: Meet at East Gallatin Rec Area at 4:10. Coach Hickman will be in charge.
Saturday — On your own. 1 hour of Continuous Aerobic Activity at “Easy” Heart rate monitors for those that have them. 130 – 150
bpm. Pick an activity that will be enjoyed both physically and mentally.