Weeks One and Two
Bozeman High Cross Country
Where commitment and passion get the whole thing rolling, and _______________ brings out the realization of our potential.
Week #1 Monday — BHS @ 8:30am. Options run.
Tuesday — BHS @ 8:30am. 4 mile CAR with Casey Jermyn.
Optional 2nd run @ LDS church @ 7:30, off of S. 3rd and Henderson. (This practice should be attended only by those who have been extremely consistent in their training for the past 4 weeks.)
Wednesday — BHS @ 8:30am. Options run.
Thursday — BHS @ 8:30am.
Optional 2nd run @ MSU track@ 7:30. This practice could be attended by all runners. We will do a bit of speed development work.
Friday — BHS @ 8:30am. Options run.
Saturday — On own. 20 – 30 minute CAR, followed by 30 – 60 minutes of active recreation. Ultimate. bike ride, rock climb, etc…
Week #2 Monday — Meet @ Bozeman Creek Trailhead @ 4:00. Long run 40-60-80.
Tuesday — BHS @ 4:00. Something fun.
Wednesday — Meet @ the Church @ 4:00. Challenging day.
Thursday — Meet @ Lindley Park @ 4:00. Time trial preview.
Friday — Lindley Park @ 4:00. TIME TRIAL. Family barbeque to follow.
Saturday — “Run with the Hawks” @ Lindley Park @ 9:00am.